My immediate reaction was to choose:
But then, like everything else in life, I had trouble committing to that and instead spent the last two days thinking it to death. In meditation, it is also suggested that you have a mantra or word and I've never settled on one that works for me. I've tried on many but none seemed quite comfortable.
Focus will be my word for 2009 and my meditation mantra. I can apply it in so many ways.
- Focus my energies throughout my unstructured day in order to improve efficiency. So much time to accomplish things and somehow I never do.
- Focus on following through on ideas. All the ideas in the world do me no good without putting them to action.
- Focus on the what is important and what is within my control. Then, in the words of the wise Wife O Riley, Recognize, Embrace, and Release the others.
Focus also seems like a great meditation word. I'll try that on for size tonight but I feel confident.
My next post will have nothing to do with the holidays. Promise!