STARTING 4/8/17: Six Word Saturday is now being hosted by the lovely Debbie at Travel With Intent. If you aren't already following Debbie, please visit her blog for Six Word Saturday and her beautiful photos. I'll continue to participate from time to time but please go to Debbie's for the official posts.
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Thursday, January 28, 2010
Last Friday, I started thinking about running again. And on Saturday, Monday and Wednesday, I ran week one of the Couch to 5k (c25k) running plan.
It wasn't great, my times weren't amazing. I actually did best on my first run but I think that's primarily due to the flatness of that trail. The other two evenings I ran near the house and it's a lot more hilly there.
When I did this program before, I mostly ran it on the treadmill in the gym, using the timer on the machine to track my intervals. Occasionally (weekends), I'd be able to run with Joe and he used his watch to time me. This time, I'm trying to run mostly outside and even go by myself but I hate trying to stare at the watch because it's hard to just concentrate on running and form. I've been relying instead on Robert Ullrey's podcasts and they're great. He's not a crazy constant cheerleader but just gives reminders about good form and breathing while using vocal cues to tell you when to run or walk. The music he chose is upbeat and I'm really enjoying running this way.
So, I've accomplished something. A whole first week of running. I'm hoping to start week 2 on Saturday but the weather might not cooperate. I'm okay with running inside if trails and roads aren't safe enough for foot traffic but I'm not venturing to the gym if the roads are too bad for car traffic. We'll see what happens.
Other than Tuesday, this has been a decent week. I accomplished a lot yesterday. Now, to survive the return of the boss (he's been gone for a week)!